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The Importance of a Healthy Diet for Optimal Health

The Importance of a Healthy Diet for Optimal Health

The Importance of a Healthy Diet for Optimal Health A healthy diet plays a crucial role in protecting against malnutrition and preventing various noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer. Unhealthy dietary habits and lack of physical activity pose significant risks to global health. It is essential to cultivate healthy eating […]

“5 Surprising Facts About Mental Health this World Mental Health Day”

5 Surprising Facts About Mental Health this World Mental Health Day

5 Surprising Facts About Mental Health this World Mental Health Day   October 10th marks the significance of World Mental Health Day, an annual commemoration initiated by Deputy Secretary General Richard Hunter in 1992. Sponsored by the esteemed World Health Organization (WHO), this year’s overarching theme aims to elevate “mental health and well-being for all” […]

Ten Things You Can Do for Your “Mental Health”

Ten Things You Can Do for Your Mental Health

Ten Things You Can Do for Your “Mental Health” Mental health is an essential aspect of our overall well-being. It affects how we think, feel, and act, and influences our ability to cope with stress, overcome challenges, and build meaningful relationships. Taking care of our mental health is just as important as looking after our […]