Lifemakerask

Lifemaker

Ask

The Importance of a Healthy Diet for Optimal Health

The Importance of a Healthy Diet for Optimal Health

The Importance of a Healthy Diet for Optimal Health A healthy diet plays a crucial role in protecting against malnutrition and preventing various noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer. Unhealthy dietary habits and lack of physical activity pose significant risks to global health. It is essential to cultivate healthy eating […]